![]() And take a look at our running clothing, made from breathable fabrics that wick away moisture in warm weather and keep you dry and comfortable in cooler weather. With so much on offer, you're sure to find the best cross-country spikes for you at Decathlon. Used with longer spike pins, these are designed with more ankle support and a more secure fit for uneven terrain. With slightly more cushioning than your typical track spike, cross-country spikes are developed for running on grass in cross-country events. But as they're lightweight and built for speed, track spikes have very little to no cushioning at the heels, and they're usually quite stiff. The most expensive Sprint & Hurdle track spikes are designed for use exclusively on the best rubber/all weather tracks. Despite their heavier mass, advanced shoes resulted. Sprint & Hurdle track spikes are best suited for the 100m, 200m, 400m, 100/110m hurdles, 300m/400m hurdles, 800m, 4 x 100m and 4 x 400m relays. They're best for 100 metre to 400 metre sprints on a track, and the spike plate at the front will have the maximum number of pins to take more force and provide as much grip as possible. CONCLUSIONS: Advanced footwear technology in track spikes improved RE 2 relative to a traditional spike. Track and sprinting spikes are designed for running fast over short distances. And as spikes shoes are lighter than regular road running or trail running shoes, they will also help you pick up speed. This allows you to transfer more force forwards, increasing the number of strides. Running spikes are designed to help you run faster by providing extra grip to the forefoot. At Decathlon, you'll find lots of cross-country spikes and track-ready sprint spikes, compatible with our fantastic collection of athletics shoes. ![]() Offering unrivalled traction in comparison to standard running shoes, running spikes can help you accelerate when you need it the most. Feel confident in your stride as you bolt along the track with our range of running spikes. ![]()
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